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Understanding Tosilog: A Filipino Breakfast Delight

Tosilog is a popular Filipino breakfast dish that combines three main components: Tocino (sweet cured pork), Sinangag (garlic fried rice), and Itlog (fried egg). This flavorful and hearty meal is a staple in Filipino cuisine, loved by many for its delicious taste and comforting appeal.

The Origins of Tosilog

Tosilog traces its origins to the Philippines, where it has become a beloved breakfast option for both locals and visitors alike. The name “Tosi-log” is a portmanteau derived from its three main ingredients: “Tosi” from Tocino, “si” from Sinangag, and “log” from Itlog.

The Components of Tosilog


1. Tocino

Tocino is thinly sliced pork marinated in a sweet and savory mixture of sugar, soy sauce, vinegar, garlic, and various spices. It is typically cured for several hours or overnight to allow the flavors to penetrate the meat fully.

2. Sinangag

Sinangag is garlic fried rice cooked in a skillet with garlic, oil, and leftover rice. The rice is stir-fried until golden and aromatic, imparting a rich and savory flavor that complements the sweetness of the Tocino.

3. Itlog

Itlog refers to the fried egg served alongside the Tocino and Sinangag. The egg is usually cooked sunny-side-up or over-easy, with the yolk still runny, adding a creamy and indulgent element to the dish.

How to Make Tosilog


  • Thinly sliced Tocino
  • Cooked Sinangag (garlic fried rice)
  • Fried eggs

Cooking Instructions:

  • Prepare the Tocino: Marinate the thinly sliced pork in a mixture of sugar, soy sauce, vinegar, garlic, and spices for several hours or overnight. Cook the marinated pork in a skillet until caramelized and fully cooked.
  • Cook the Sinangag: In a separate skillet, heat oil and sauté minced garlic until fragrant. Add leftover rice and stir-fry until heated through and lightly browned. Season with salt and pepper to taste.
  • Fry the Eggs: In a non-stick pan, heat oil over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny.
  • Assemble the Tosi-log: Arrange the cooked Tocino, Sinangag, and fried eggs on a plate. Serve hot and enjoy!

Variations of Tosi-log

While the classic Tosi-log recipe remains popular, variations of the dish have emerged over time, catering to different tastes and preferences. Some common variations include:

  • Bangsilog: Substitute Tocino with Bangus (milkfish) belly.
  • Tapsilog: Replace Tocino with Tapa (cured beef).
  • Longsilog: Swap Tocino with Longganisa (Filipino sausage).

Health Considerations

While Tosilog is undeniably delicious, it is also relatively high in fat and calories due to the presence of fried pork and eggs. Moderation is key when enjoying this indulgent breakfast dish, and it can be balanced with healthier options such as fresh fruits or vegetables.


Tosilog is more than just a breakfast dish; it is a culinary symbol of Filipino culture and hospitality. With its tantalizing blend of sweet, savory, and garlicky flavors, Tosi-log has captured the hearts and appetites of people worldwide. Whether enjoyed at home or a local eatery, Tosilog never fails to satisfy cravings and evoke fond memories of mornings in the Philippines.

FAQs about Tosilog

  • Is Tosilog only eaten for breakfast?
    • While Tosilog is traditionally served for breakfast, it can also be enjoyed at any time of the day as a satisfying meal.
  • Can I use other meats besides pork for Tosi-log?
    • Yes, you can substitute pork with other meats such as beef (for Tapsilog) or fish (for Bangsilog) to create different variations of the dish.
  • Can I make Tosi-log in advance?
    • Yes, you can prepare the components of Tosi-log in advance and store them in the refrigerator. Simply reheat the Tocino, Sinangag, and fried eggs before serving.
  • Is Tosilog gluten-free?
    • The traditional Tosi-log recipe contains soy sauce, which may contain gluten. However, gluten-free soy sauce can be used as a substitute to make the dish gluten-free.
  • What are some side dishes that pair well with Tosi-log?
    • Common side dishes that complement Tosi-log include sliced tomatoes, atchara (pickled papaya), and vinegar dipping sauce with chili peppers.


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