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Fried Galunggong: A Flavorful Filipino Dish

Fried Galunggong, a cherished delicacy in Filipino cuisine, offers a delightful blend of flavors and textures that tantalize the taste buds. In this article, we’ll delve into what makes Fried Galunggong so special, how to prepare it, its cultural significance, health benefits, and more.

Introduction to Fried Galunggong

Fried Galunggong is a well-loved Filipino dish crafted from round scad fish, locally known as “galunggong.” This dish holds a significant place in Filipino households, often savored as comfort food or served during festive gatherings and celebrations.

What is Galunggong?

Scientifically known as Decapterus spp., Galunggong is a type of mackerel commonly found in the waters of the Philippines and other Southeast Asian regions. It boasts firm and flavorful flesh, making it an excellent choice for frying.

Cultural Significance of Fried Galunggong

Beyond being a dish, Fried Galunggong embodies Filipino culture and heritage. It stands as a staple food passed down through generations, showcasing the ingenuity and creativity of Filipino culinary traditions.

Ingredients and Preparation

To prepare Fried Galunggong, you’ll require fresh galunggong fish, flour, salt, pepper, and cooking oil. The fish is meticulously cleaned, seasoned, coated in flour, and then deep-fried until achieving a golden brown and crispy exterior.

Step-by-Step Cooking Process

Fried Galunggong

  • Thoroughly clean the galunggong, ensuring removal of scales and innards.
  • Season the fish equally with salt and pepper.
  • Heat cooking oil in a skillet or profound fryer.
  • Coat the seasoned fish in flour, shaking off any excess.
  • Carefully fry the fish in hot oil until both sides turn golden brown.
  • Once fried, remove the galunggong from the oil and drain excess oil on paper towels.

Variations and Serving Suggestions

Fried Galunggong pairs wonderfully with various dipping sauces, such as vinegar with garlic and chili, soy sauce with calamansi, or spicy vinegar. It is commonly accompanied by steamed rice and complemented with sliced tomatoes or salted egg salad for a satisfying meal.

Health Benefits of Fried Galunggong

Despite being fried, galunggong boasts several health benefits. It serves as a rich source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and calcium, contributing to overall bone health.

Despite being fried, Galunggong offers several health benefits. It is a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and calcium, which are beneficial for bone health. Protein is essential for muscle growth and repair, while omega-3 fatty acids contribute to heart health by reducing inflammation and lowering the risk of cardiovascular diseases.

Vitamin D plays a crucial role in calcium absorption, promoting strong bones and teeth, while calcium is necessary for maintaining bone density and preventing osteoporosis. Additionally, Galunggong is relatively low in calories and carbohydrates, making it a nutritious choice for those looking to maintain a healthy diet. However, moderation is key when consuming fried foods to avoid excessive intake of unhealthy fats and calories. Overall, incorporating Galunggong into a balanced diet can provide a range of health benefits while satisfying the taste buds with its delicious flavor and crispy texture.

Tips for Cooking the Perfect Fried Galunggong

  • Opt for fresh galunggong to ensure optimal flavor and texture.
  • Maintain the right oil temperature for a crispy exterior.
  • Abstain from congestion the skillet or profound fryer to guarantee in any event, cooking.


In summary, Fried Galunggong stands as a flavorful and nutritious dish deeply embedded in Filipino cuisine. Its crispy texture, succulent flesh, and robust flavor make it a beloved choice among Filipinos of all ages. Whether enjoyed as a simple meal or served during special occasions, Fried Galunggong never fails to satisfy the palate.

FAQs about Fried Galunggong

  • Is galunggong high in mercury?
  • Galunggong is considered a low-mercury fish, safe for regular consumption in moderation.
  • Can I use frozen galunggong for this recipe?
  • While fresh galunggong is preferable, frozen galunggong can serve as a convenient alternative.
  • What other dishes can I make with galunggong?
  • Apart from frying, galunggong can be steamed, grilled, or stewed in various Filipino dishes like sinigang or paksiw.
  • Where can I purchase galunggong outside of the Philippines?
  • Galunggong is often available in Asian grocery stores or markets, particularly in areas with a significant Filipino community.
  • Can I substitute galunggong with a different type of fish for this recipe?
  • While galunggong is the traditional choice, other small fish varieties with firm flesh can be used as substitutes.


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