Tuesday, April 23, 2024

Sup Tulang

Sup Tulang is a hearty and flavorful bone marrow soup that hails from the Malay and Indonesian culinary traditions. This beloved dish is known for its rich broth, tender meat, and aromatic spices, making it a favorite comfort food among locals and tourists alike.

What is Sup Tulang?

Sup Tulang, also known as Tulang Merah, translates to “bone soup” in Malay. It is typically made using beef or mutton bones, simmered for hours to extract the rich flavors and nutrients from the marrow and meat. The soup is then seasoned with a blend of spices and served piping hot with accompaniments like rice or bread.

History and Origin of Sup Tulang

Sup Tulang has its roots in Malay and Indonesian cuisine, where it has been enjoyed for generations as a nourishing and satisfying meal. Its origins can be traced back to traditional Malay villages, where resourceful cooks would simmer bones and leftover meat with herbs and spices to create a hearty broth for their families.

Ingredients Used in Sup Tulang

The key ingredients used in Sup-Tulang include:

  • Beef or mutton bones
  • Meat (optional)
  • Onions
  • Garlic
  • Ginger
  • Lemongrass
  • Chilies
  • Spices such as coriander, cumin, and turmeric
  • Tomatoes
  • Tamarind paste (as a souring agent)
  • Coconut milk (optional)
  • Salt and pepper to taste

Cooking Process of Sup Tulang

1. Preparation:

  • Clean and wash the bones thoroughly.
  • Chop onions, garlic, ginger, and tomatoes.
  • Bruise lemongrass stalks to release flavor.

2. Simmering the Bones:

  • Place the bones in an enormous pot and cover them with water.
  • Bring to a boil, then reduce heat and simmer for several hours until the marrow is soft and the broth is flavorful.

3. Adding Aromatics and Spices:

  • Add onions, garlic, ginger, lemongrass, chilies, and spices to the pot.
  • Simmer gently until the flavors meld together.

4. Serving:

  • Ladle the hot soup into bowls.
  • Garnish with fresh herbs and serve with rice or bread.

Variations of Sup Tulang

Sup Tulang

While the basic recipe for Sup-Tulang remains the same, there are variations across different regions and households. Some cooks may add coconut milk for a creamier texture, while others might use different combinations of spices and herbs to suit their taste preferences.

Health Benefits of Sup Tulang

Sup Tulang is not only delicious but also nutritious. The bone marrow is rich in vitamins, minerals, and healthy fats, while vegetables and spices contribute antioxidants and other beneficial compounds. Consuming Sup-Tulang regularly can support bone health, boost immunity, and provide energy and warmth.

Cultural Significance of Sup Tulang

Sup-Tulang holds a special place in Malay and Indonesian culture, often served during festive occasions, family gatherings, and special celebrations. It is a symbol of hospitality and generosity, with hosts taking pride in serving their guests a hearty bowl of this comforting soup.

Tips for Serving and Enjoying Sup Tulang

  • Allow the soup to simmer to develop a depth of flavor.
  • Serve Sup Tulang with a side of sambal or chili paste for an extra kick of heat.
  • Enjoy the tender marrow by scooping it out with a spoon and spreading it on bread or rice.

FAQs About Sup Tulang

  • Is Sup-Tulang spicy?
    • The degree of fieriness can be changed by private inclination. Some recipes may include chilies for heat, while others may be milder.
  • Can I use chicken bones instead of beef or mutton?
    • While traditionally made with beef or mutton bones, you can experiment with different types of bones to create variations of Sup-Tulang. Chicken bones can be used for a lighter flavor.
  • Is Sup Tulang suitable for vegetarians?
    • Sup Tulang is a meat-based soup and is not suitable for vegetarians. However, you can try vegetable-based alternatives for a similar flavor profile.
  • Can I freeze leftover Sup-Tulang?
    • Yes, you can freeze leftover Sup-Tulang in airtight containers for future use. Thaw and reheat gently before serving.
  • What are some common accompaniments for Sup-Tulang?
    • Sup-Tulang is typically served with rice, bread, or roti canai. You can also enjoy it with a side of pickled vegetables or sambal.


Sup Tulang is more than just a soup; it’s a reflection of the rich culinary heritage and flavors of Malay and Indonesian cuisine. With its hearty broth, tender meat, and aromatic spices, it satisfies both the appetite and the soul. Whether enjoyed at home or in a local eatery, Sup-Tulang is sure to warm the heart and tantalize the taste buds.

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